by Kristamatheny | Mar 15, 2021 | Uncategorized
You finish another workday filled with zoom meetings, phone calls and computer work. When the clock hits that time, you practically sink into the ground and slosh into your home completely exhausted. You go to your fridge. The heaviness of your feet is surprising. You...
by Kristamatheny | Mar 2, 2021 | Uncategorized
Stress is the source of a lot of issues in the body, mind and spirit. It really can be the thief of joy, zapping your energy, erasing your memory, tightening your neck and shoulders until you can barely move without feeling pain. Its a constant reminder that deep down...
by Kristamatheny | Apr 27, 2020 | Uncategorized
When I saw the coronavirus news coverage in China, my heart felt uneasy. When they were building the 16 emergency hospitals and people were forced in the quarantine, their pets were trapped at home and starved. Other people were locked into their houses and told they...
by Kristamatheny | Jan 21, 2020 | Uncategorized
A big reason why we have trouble modulating high anxiety environments because the holidays are a hot bed for people being in stress and duress. Whether that’s coming a lot of us are in colder weather and its time to slow down, but the holidays are actually a...
by Kristamatheny | Dec 26, 2019 | Uncategorized
In this Crystal Bowl Meditation, we are exploring the lungs and how to let go of what doesn’t serve you in order to invite energies to enhance your being. If you would like to supercharge this experience, please check the first comment! For a Free Workbook and...
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