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Natural and Easy Pain Relief

Natural and Easy Pain Relief

You finish another workday filled with zoom meetings, phone calls and computer work. When the clock hits that time, you practically sink into the ground and slosh into your home completely exhausted. You go to your fridge. The heaviness of your feet is surprising. You...
Erasing Stress From Your Center

Erasing Stress From Your Center

Stress is the source of a lot of issues in the body, mind and spirit. It really can be the thief of joy, zapping your energy, erasing your memory, tightening your neck and shoulders until you can barely move without feeling pain. Its a constant reminder that deep down...

Finding Safety and Discernment Within Yourself

When I saw the coronavirus news coverage in China, my heart felt uneasy. When they were building the 16 emergency hospitals and people were forced in the quarantine, their pets were trapped at home and starved. Other people were locked into their houses and told they...
Anxiety and Homolateral Cross Crawl

Anxiety and Homolateral Cross Crawl

A big reason why we have trouble modulating high anxiety environments because the holidays are a hot bed for people being in stress and duress. Whether that’s coming¬† a lot of us are in colder weather and its time to slow down, but the holidays are actually a...
Crystal Bowl Meditation

Crystal Bowl Meditation

In this Crystal Bowl Meditation, we are exploring the lungs and how to let go of what doesn’t serve you in order to invite energies to enhance your being. If you would like to supercharge this experience, please check the first comment! For a Free Workbook and...
Serenity During the Holidays

Serenity During the Holidays

Part of the reason why sometimes traveling and going and spending time with family can be so anxiety ridden and nerve wracking is because of things that happened in the past. While, it’s not surprising that a lot of family are a source of a lot of memories,...